Vishen Lakhiani – The 6 Phase Meditation【英文】

6-Phase Meditation Quest
Learn How To Meditate in Just A Few Minutes A Day
If you could practice ONE thing every day that would create the most radical transformation in your life – what would it be? This could be the answer…
The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to give you instant access to it – completely free.
Designed by Mindvalley Founder Vishen Lakhiani based on his own daily practice, it’s a distillation of hundreds of the world’s most powerful personal growth books. And is designed for remarkable transformation in minimal time.
This Quest (based on scientific studies from several major universities) teaches you an effortless system to:
Boost your happiness by 20% or more
Condition your brain to experience more compassion
Envision your perfect day in vivid, high-definition detail
Amplify your energy and enjoy better health
…and much, much more.
Course Outline
Getting Started
The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
Day 1: Compassion
The Circle of Compassion Technique followed by a meditation (8 mins).
Day 2: Gratitude
The Gratitude Technique followed by a meditation (8 mins).
Day 3: Forgiveness
Practising Forgiveness (17 mins) followed by meditation (10 mins).
Day 4: Envisioning the Future*
Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
Day 5: Your Perfect Day*
Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
Day 6: The Blessing*
The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins).
Day 7: The Values behind this Program*
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).